If you haven’t heard, much of the Midwest is trapped inside due to the effects of a polar vortex. Temperatures here in Wisconsin are in the double digit negatives – without windchill. Gang, that’s cold enough to turn boiling water into snow nearly instantly.
Since Winter (the dog) shockingly has decided that -20ºF might be too cold to play outside, we have hunkered down. I’ve spent the day tidying, which is usually the worst thing to do, but I feel pretty good about it. Even on a day as ‘miserable’ as today, I’m feeling pretty happy. And it might just be because yesterday I made over a dozen pieces of jewelry, and I’m still feeling a crafter’s high.
Apparently I’m not alone: According to a study published in the Journal of Positive Psychology, 658 students at Otago University in New Zealand, participated in arts and crafts. They journaled their emotions after partaking in creative endeavors and overwhelmingly felt calmer, happier, and more energetic the next day. The craft didn’t matter – writing, coloring, designing, knitting; all reported crafts netted an improvement of mood. That’s not the only study…there are dozens that detail how crafts can improve mood and treat anxiety, and even further promote MORE creativity!
So even though the weather is awful and you’re probably stuck inside, it’s the perfect day to make something! And if you’re interested in even more examples of how crafts can make you feel better check out: http://theconversation.com/how-craft-is-good-for-our-health-98755